Psychiatry · Explorer
Condition explorerअवस्था खोजी (Condition Explorer)
Pick the experiences that fit you lately — as many as apply. The explorer matches them to the mental-health condition guides on NepalDoc so you can read the closest one first.
पछिल्लो समय तपाईंलाई मिल्ने अनुभवहरू छान्नुहोस् — जति मिल्छन् त्यति। खोजीले तिनलाई NepalDoc का मानसिक स्वास्थ्य अवस्था मार्गदर्शिकासँग मिलाउँछ, ताकि नजिकको एउटा पहिले पढ्न सक्नुहोस्।
Before you startसुरु गर्नुअघि
This is a reading guide, not a diagnosis. Conditions overlap, and only a clinician who hears your full story can say what is going on. If what you feel is severe, getting worse, or affecting your safety, skip the reading and use the crisis and find-a-psychiatrist blocks below.
यो पढाइ मार्गदर्शिका हो, निदान होइन। अवस्थाहरू आपसमा मिसिन्छन्, र तपाईंको पूरा कथा सुन्ने चिकित्सकले मात्र के भइरहेको छ भन्न सक्छ। तपाईंले महसुस गरेको कुरा गम्भीर छ, बिग्रँदै छ, वा सुरक्षालाई असर गरिरहेको छ भने पढाइ छोडेर तलका संकट र मनोचिकित्सक खोज्ने खण्ड प्रयोग गर्नुहोस्।
What have you been experiencing?तपाईंले के अनुभव गरिरहनुभएको छ?
If several guides match, start with the one whose symptoms feel closest — or take the PHQ-9 / GAD-7 checks first for mood and anxiety.
Every experience, and the guides that cover itप्रत्येक अनुभव, र त्यसलाई समेट्ने मार्गदर्शिका
- Low mood that will not lift → Depression, Treatment-Resistant Depression, Adjustment Disorders, Grief and Bereavement
- Lost interest in things I used to enjoy → Depression, Treatment-Resistant Depression
- Worry I cannot switch off → Generalized Anxiety Disorder, Anxiety, Stress-related Disorders
- Sudden surges of intense fear → Panic Disorders, Phobias
- Racing heart, breathlessness or trembling in attacks → Panic Disorders
- Fear of being judged or embarrassed around people → Social Anxiety Disorders
- A strong fear of one specific thing — heights, needles, animals, flying → Phobias
- Unwanted thoughts that keep coming back → OCD (Obsessive-Compulsive Disorder)
- Rituals — checking, washing, counting again and again → OCD (Obsessive-Compulsive Disorder)
- Memories, nightmares or flashbacks of a traumatic event → PTSD (Post-Traumatic Stress Disorder)
- Feeling on edge, tense or easily startled → PTSD (Post-Traumatic Stress Disorder), Generalized Anxiety Disorder, Stress-related Disorders
- Trouble falling asleep or staying asleep → Insomnia and Sleep Disorders, Stress-related Disorders, Generalized Anxiety Disorder, Depression
- Waking too early and unable to sleep again → Insomnia and Sleep Disorders, Depression
- Grieving after losing someone close → Grief and Bereavement, Adjustment Disorders
- Struggling to cope after a big life change → Adjustment Disorders, Stress-related Disorders
- Long-standing problems with emotions, trust or relationships → Personality Disorders
- Depression treatment that has not worked so far → Treatment-Resistant Depression
- Constant tension, aches and irritability → Stress-related Disorders, Generalized Anxiety Disorder
Help in a crisisसंकटमा मद्दत
If you or someone near you may act on thoughts of self-harm, do not wait. Call Nepal's National Suicide Prevention Helpline 1166 — free and confidential, run from Mental Hospital, Lagankhel, with trained counsellors — or go to the nearest hospital emergency department. If someone may harm themselves or cannot stay safe, do not leave them alone.
तपाईं वा तपाईंको नजिकको व्यक्तिले आफूलाई हानि गर्ने सोचमा अघि बढ्न सक्छ भने नपर्खनुहोस्। नेपालको राष्ट्रिय आत्महत्या रोकथाम हेल्पलाइन 1166 मा फोन गर्नुहोस् — निःशुल्क र गोप्य, मानसिक अस्पताल लगनखेलबाट प्रशिक्षित सल्लाहकारहरूसहित सञ्चालित — वा नजिकको अस्पतालको आकस्मिक कक्षमा जानुहोस्। कसैले आफूलाई हानि गर्न सक्छ वा सुरक्षित रहन सक्दैन भने एक्लै नछोड्नुहोस्।
📞 1166 — National Suicide Prevention Helpline / राष्ट्रिय आत्महत्या रोकथाम हेल्पलाइन
Find a psychiatrist in Nepalनेपालमा मनोचिकित्सक खोज्नुहोस्
Browse psychiatrists across Nepal in the NepalDoc directory and choose the care that fits you.
NepalDoc निर्देशिकामा नेपालभरका मनोचिकित्सकहरू हेर्नुहोस् र आफूलाई मिल्ने हेरचाह छान्नुहोस्।
Frequently asked questionsबारम्बार सोधिने प्रश्नहरू
Is the explorer a diagnosis?के खोजी निदान हो?
No. It matches experiences you pick to the guides that describe them. Many conditions share experiences, and a diagnosis needs a full clinical assessment.
होइन। यसले तपाईंले छानेका अनुभवलाई तिनलाई वर्णन गर्ने मार्गदर्शिकासँग मिलाउँछ। धेरै अवस्थामा अनुभव साझा हुन्छन्, र निदानका लागि पूर्ण चिकित्सकीय मूल्याङ्कन चाहिन्छ।
What if several conditions match?धेरै अवस्था मिलेमा के गर्ने?
That is common — conditions overlap and can occur together. Read the top match first, and if symptoms are strong or long-lasting, discuss the full picture with a psychiatrist rather than deciding alone.
त्यो सामान्य हो — अवस्थाहरू मिसिन्छन् र सँगै हुन सक्छन्। पहिले शीर्ष मेल पढ्नुहोस्, र लक्षण बलिया वा लामो समयदेखि भए, आफैं निर्णय गर्नुको सट्टा मनोचिकित्सकसँग पूरा तस्वीर छलफल गर्नुहोस्।
Informational only — not medical adviceजानकारीका लागि मात्र — चिकित्सकीय सल्लाह होइन
This guide is general education, not a diagnosis or personal treatment plan. A qualified clinician should assess your symptoms and medical history.
यो मार्गदर्शन सामान्य शिक्षाका लागि हो, निदान वा व्यक्तिगत उपचार योजना होइन। योग्य चिकित्सकले तपाईंका लक्षण र स्वास्थ्य इतिहास मूल्याङ्कन गर्नुपर्छ।